Weigh In record (no journal entry) for 01 January 2022
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165.0 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1788 kcal
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Fat: 63.51g | Prot: 87.66g | Carb: 223.62g.
Breakfast: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Chocolate Ice Cream Cone. Lunch: Apples , Humm Probiotic Kombucha, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Vegetable Soup (Home Recipe), Black Beans (Canned), Cooked Chard (Fat Added in Cooking). Dinner: Jimmy John's #4 Turkey Tom, Chocolate Cone Light Ice Cream. Snacks/Other: Honey , Fresh Express Cabbage Salad, Kiwi Star Kiwi , Guacamole with Tomatoes, Shrimp, Barnana Himalayan Pink Sea Salt Plantain Chips. more...
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gaining 11.2 lb a week
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