Weigh In record (no journal entry) for 30 December 2021
|
163.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2021:
|
1898 kcal
|
Fat: 86.98g | Prot: 105.62g | Carb: 198.74g.
Breakfast: Tea (Brewed) . Lunch: Sir Kensington Avocado Oil Mayonnaise, Kale , Apples , Clausthaler Non-Alcoholic Beer, I Love Pomegranates Pomegranate Arils, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Vegetable Soup (Home Recipe), Chicken Thigh, Black Beans (Canned). Dinner: Malk Unsweetened Almond Milk, Alstertor Herring Fillets in Tomato Sauce, Barilla Red Lentil Rotini, Kiwi Star Kiwi, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harris Teeter Blueberries, Walnuts. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|