Weigh In record (no journal entry) for 29 December 2021
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164.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1342 kcal
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Fat: 60.75g | Prot: 75.25g | Carb: 142.36g.
Breakfast: Tea (Brewed) . Lunch: Athletic Brewing Co. Run Wild NA IPA, Apples , Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh. Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Walnuts, Pineapple , Vegetable Soup (Home Recipe), Black Beans (Canned), Chicken Thigh. Snacks/Other: Malk Unsweetened Almond Milk, Orgain Organic Superfoods Immunity Up, Frozen Cherries, Great Value Frozen Blueberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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steady weight
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