Weigh In record (no journal entry) for 25 December 2021
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164.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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1617 kcal
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Fat: 68.24g | Prot: 85.28g | Carb: 188.26g.
Breakfast: POM Wonderful 100% Pomegranate Juice. Lunch: Great Value Frozen Blueberries, Apples , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Guacamole with Tomatoes, Sweet Potato , Brunswick Anchovies - Flat Fillets in Olive Oil. Dinner: Beck's Non-Alcoholic Beer, Sir Kensington Avocado Oil Mayonnaise, Kale , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kiwi Fruit, Innofoods Coconut Keto Clusters, Garden of Life Grass Fed Collagen Peptides, Coffee. more...
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losing 11.2 lb a week
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