Weigh In record (no journal entry) for 23 December 2021
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166.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1800 kcal
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Fat: 77.45g | Prot: 117.25g | Carb: 169.85g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Coffee, Crown Prince Flat Anchovies in Olive Oil , Sour Dough Bread, Calavo Avocado. Lunch: I Love Pomegranates Pomegranate Arils, Kroger Extra Long Asparagus Spears, O'Doul's Non Alcoholic Beer, Nature's Earthly Choice Black Rice, Baked or Broiled Salmon. Dinner: Kirkland Signature Pecans, Stonewall Kitchen Wild Maine Blueberry Jam, Innofoods Coconut Keto Clusters, Kale , Sour Dough Bread, Kirkland Signature Frozen Shrimp. more...
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gaining 2.8 lb a week
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