Weigh In record (no journal entry) for 31 March 2011
|
182.8 lb
Lost so far: 7.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
1541 kcal
|
Fat: 65.96g | Prot: 135.29g | Carb: 105.76g.
Breakfast: Lean Ground Beef 93/7, Red Onions, Parsley, Garlic Powder, Chili Con Carne with Beans, Egg Substitute - Southwestern. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Dinner: Smokehouse Almonds, Lean Ground Beef 93/7, Red Onions, Parsley, Allspice Ground, Red or Cayenne Pepper, Garlic Powder, Water. Snacks/Other: Baby Spinach, Water, Athletic Greens. more...
|
|
2729 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|