Weigh In record (no journal entry) for 17 December 2021
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163.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1157 kcal
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Fat: 49.30g | Prot: 59.28g | Carb: 125.43g.
Breakfast: Coconut Water (Canned or Bottled), Garden of Life Grass Fed Collagen Peptides, Coffee, Trader Joe's Kimchi, Olive Oil , Boiled Egg, Butter , McCann's Steel Cut Irish Oatmeal, Blueberries . Dinner: Honey , Athletic Brewing Co. Upside Dawn, Sour Dough Bread, Olive Oil , Cooked Asparagus (from Fresh), Kirkland Signature Frozen Shrimp. more...
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gaining 1.4 lb a week
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