Weigh In record (no journal entry) for 07 May 2014
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2291 kcal
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Fat: 66.71g | Prot: 128.30g | Carb: 250.69g.
Breakfast: BioTrust BioTrust Low Carb Protein, Human Performance Network Athletic Greens Superfood Cocktail, Water. Lunch: Trader Joe's Lavash Flat Bread, Kirkwood Chicken Breast Skewers, Snap Kitchen Tabbouleh, Sabra Roasted Red Pepper Humus, Fresh & Easy Greek Salad with Red Wine Vinaigrette. Dinner: Fresh & Easy Green Iced Tea, Water, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Sapporo Sapporo Beer, Hissho Sushi Crunchy Roll, Fresh & Easy Spicy Tuna Roll. Snacks/Other: Clif Bar Clif Shot Bloks - Orange. more...
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3813 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running - 7/mph - 20 minutes, Driving - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 5 hours, Sitting - 3 hours, Desk Work - 10 hours. more...
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steady weight
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