Weigh In record (no journal entry) for 06 May 2014
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1824 kcal
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Fat: 61.44g | Prot: 111.30g | Carb: 181.60g.
Breakfast: Water, Human Performance Network Athletic Greens Superfood Cocktail, BioTrust BioTrust Low Carb Protein. Lunch: Red Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: El Pollo Loco Chicken Tostada Bowl. Snacks/Other: Yellow Tail Merlot. more...
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2823 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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losing 12.6 lb a week
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