Weigh In record (no journal entry) for 04 December 2021
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162.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2247 kcal
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Fat: 108.15g | Prot: 139.88g | Carb: 183.85g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Trader Joe's Kimchi, Stonewall Kitchen Wild Maine Blueberry Jam, Calavo Avocado, Sour Dough Bread, Coffee, Potato, Fried Egg , Coconut Water. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Sour Dough Bread, Chocolate Cake (with Chocolate Frosting) , Publix Sea Scallops, Beef Shortribs (Choice Grade) , Lobster Bisque, Oysters. more...
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gaining 5.6 lb a week
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