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morning fat secret family hope you have a great day
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1639 kcal
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Fat: 51.37g | Prot: 75.51g | Carb: 228.43g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (4 oz), Driscoll's Raspberries, Dole Bananas, Coffee, Driscoll's Blackberries. Lunch: New York The Original Texas Garlic Toast, Lasagna with Meat, Shasta Twist Lemon Lime (Can). Dinner: Applesauce, Birds Eye Steamfresh Mixed Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Pantry Bone-in Pork Loin Chops. Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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3088 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 6.0 lb a week
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