Weigh In record (no journal entry) for 27 November 2021
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166.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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186 kcal
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Fat: 12.68g | Prot: 14.21g | Carb: 3.18g.
Breakfast: Wegmans Seaweed Snack, Black and Red Caviar (Granular) , Boiled Egg, Tea (Brewed) . more...
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gaining 12.6 lb a week
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