Weigh In record (no journal entry) for 26 November 2021
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164.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1304 kcal
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Fat: 53.17g | Prot: 57.92g | Carb: 151.96g.
Breakfast: Coconut Water (Canned or Bottled), Innofoods Coconut Keto Clusters, Citterio Prosciutto, Kirkland Signature Smoked Salmon, Calavo Avocado, Multigrain Bread. Lunch: Mushrooms , Buckwheat Groats (Cooked, Roasted) , Jimmy John's #4 Turkey Tom. more...
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losing 8.4 lb a week
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