Weigh In record (no journal entry) for 21 November 2021
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167.4 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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423 kcal
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Fat: 16.71g | Prot: 37.32g | Carb: 33.02g.
Breakfast: Vital Proteins Collagen Peptides, Calavo Avocado, Trader Joe's Wild Smoked King Salmon, Sour Dough Bread. more...
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losing 4.2 lb a week
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