Weigh In record (no journal entry) for 20 November 2021
|
168.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
1709 kcal
|
Fat: 59.42g | Prot: 110.36g | Carb: 200.73g.
Breakfast: Blueberries , Vital Proteins Collagen Peptides, Coffee, Olive Oil , Granulated Sugar , Gold Medal All-Purpose Flour, Egg, Cottage Cheese. Lunch: Whole Foods Market Wild Mushroom Barley Soup, Whole Foods Market Wild Mushroom Barley Soup, Broccoli , Kirkland Signature Organic Ground Beef Patties. Dinner: Kiwi Star Kiwi , POM Wonderful 100% Pomegranate Juice, Orgain Organic Protein & Superfoods. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|