Weigh In record (no journal entry) for 18 November 2021
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166.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2584 kcal
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Fat: 110.78g | Prot: 124.65g | Carb: 271.49g.
Breakfast: Innofoods Coconut Clusters with Organic Super Seeds, Black Currants (European), Roasted Potato, Fried Egg, Coffee, Vital Proteins Collagen Peptides. Lunch: Red Robin Seasoned Steak Fries, Red Robin Bleu Ribbon Burger. Dinner: Sir Kensington Avocado Oil Mayonnaise, POM Wonderful 100% Pomegranate Juice, Sour Dough Bread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Cooked Beets (Fat Not Added in Cooking). more...
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gaining 5.6 lb a week
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