a6s's Journal, 25 March 2011

182.8 lb Lost so far: 7.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 56.21g | Prot: 150.97g | Carb: 105.51g.   Breakfast: Black Beans (50% less Sodium), Extra Lean Turkey Bacon, Egg Substitute - Southwestern. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Hot Classic Wings (5 Piece). Snacks/Other: Chili Con Carne with Beans Entree (Canned), Baby Spinach, Athletic Greens. more...

4806 kcal

Activities & Exercise: Skiing (downhill) - 4 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 4 hours. more...