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Fasting 24HRS
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167.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1524 kcal
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Fat: 57.30g | Prot: 133.56g | Carb: 122.76g.
Breakfast: Water . Lunch: Coffee. Dinner: Sugared or Glazed Doughnuts , America's Choice Natural Almonds, Black Currants (European) , Garden of Life Organic Plant Protein Smooth Vanilla, Mushrooms , Brown Rice, Chicken Breast. more...
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gaining 7.0 lb a week
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