sergeyd1812's Journal, 13 November 2021

166.4 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 62.95g | Prot: 159.79g | Carb: 198.68g.   Breakfast: Rotisserie Chicken, Calavo Avocado, Coffee, Vital Proteins Collagen Peptides, Bananas , Sour Dough Bread. Lunch: Baked or Broiled Salmon, Kale , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sir Kensington Avocado Oil Mayonnaise, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Dinner: Honey , Sour Dough Bread, Chicken Breast, Brown Rice, Kiwi Fruit, Mushrooms . Snacks/Other: Garden of Life Organic Plant-Based Protein . more...

2568 kcal

Activities & Exercise: Apple Health - 24 hours. more...