Weigh In record (no journal entry) for 08 November 2021
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165.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1577 kcal
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Fat: 54.22g | Prot: 93.53g | Carb: 200.38g.
Breakfast: Vital Proteins Collagen Peptides, Trader Joe's Kimchi, Egg, Kroger Pumpernickel Rye Bread. Lunch: POM Wonderful Pomegranate Arils (122g), Mushrooms , Season Brand Sardines in Tomato Sauce, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Dinner: Kiwi Fruit, Hazelnuts Filberts, Honey , Sour Dough Bread, Black Beans (Canned), Seoul Kimchi, Green Olives, Tomatoes, Sir Kensington Avocado Oil Mayonnaise, Kale . more...
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losing 7.0 lb a week
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