Weigh In record (no journal entry) for 06 November 2021
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166.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1736 kcal
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Fat: 48.34g | Prot: 95.08g | Carb: 228.03g.
Lunch: Sweet Cherries , POM Wonderful 100% Pomegranate Juice, Brunswick Anchovies - Flat Fillets in Olive Oil, Kroger Pumpernickel Rye Bread, Athletic Brewing Co. Cerveza Atletica. Dinner: Banza Chickpea Rotini, Shrimp. Snacks/Other: Sweet Cherries , Trader Joe's 100% Wild Blueberry Juice, Sir Kensington Avocado Oil Mayonnaise, Kale , Kirkland Signature Organic Ground Beef Patties, Vita Coco 100% Pure Coconut Water (11.1 oz), Gu Energy Gel - Campfire S'mores. more...
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losing 4.2 lb a week
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