Weigh In record (no journal entry) for 02 November 2021
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168.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2261 kcal
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Fat: 102.68g | Prot: 112.96g | Carb: 260.01g.
Breakfast: Tropical Fields Organic Crispy Coconut Rolls, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Avocados , Kroger Pumpernickel Rye Bread, Crown Prince Flat Anchovies in Olive Oil , Coffee, Vital Proteins Collagen Peptides. Lunch: Tropical Fields Organic Crispy Coconut Rolls, Papaya, Wild Planet Wild Sardines in Olive Oil & Lemon, Kevin's Natural Foods Buffalo Cauliflower. Dinner: Sweet Cherries, Kiwi Fruit, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Smoked Mackerel, Sour Dough Bread, Honey. more...
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gaining 1.4 lb a week
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