Weigh In record (no journal entry) for 30 October 2021
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168.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1560 kcal
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Fat: 58.59g | Prot: 107.73g | Carb: 171.81g.
Breakfast: Water . Lunch: Vital Proteins Collagen Peptides, Coffee, Crown Prince Flat Anchovies in Olive Oil , Avocados , Kroger Pumpernickel Rye Bread, Trader Joe's Kimchi, Boiled Egg. Dinner: POM Wonderful 100% Pomegranate Juice, Stonewall Kitchen Wild Maine Blueberry Jam, Sour Dough Bread, Athletic Brewing Co. Run Wild NA IPA, Trader Joe's Smoked Andouille Chicken Sausage, Banza Chickpea Rotini. more...
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gaining 4.2 lb a week
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