Weigh In record (no journal entry) for 31 October 2021
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167.8 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1530 kcal
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Fat: 60.22g | Prot: 70.19g | Carb: 183.77g.
Breakfast: Apple Cider. Lunch: Sir Kensington Avocado Oil Mayonnaise, Kale , Kirkland Signature Organic Ground Beef Patties, Kroger Pumpernickel Rye Bread. Dinner: Anthony's Organic Pumpkin Seeds, Market Pantry Frozen Dark Sweet Cherries, Kiwi Star Kiwi , Honey , Panera Bread Sourdough Loaf, Athletic Brewing Co. Run Wild NA IPA, Pomegranate, Smoked Mackerel, Banza Chickpea Rotini, Chicken Sausage. more...
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losing 1.4 lb a week
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