Weigh and Tape Sunday
Average BMI (Department of Defense): 23.48% Average Fat Mass: 38.40 Lbs/17.41 Kg Average Muscle Mass: 125 Lbs/56.69 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.02
Weekly Average Weight: 162.3 Lbs/73.61 Kg Weekly Average Fat Mass: 38.1 Lbs/17.28 Kg Weekly Average Fat %: 23.50%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Happy Halloween!! 🎃🎉🍬🍫🍭
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2776 kcal
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Fat: 55.86g | Prot: 75.08g | Carb: 308.04g.
Breakfast: Banana Bread, Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham, Great Value Wheat Sandwich Bread, Filipino Spaghetti Sauce with Hot Dogs, Spaghetti. Lunch: Borden Colby & Monterey Jack Snack Bars, Salami, Little Caesars Hula Hawaiian Pineapple & Ham Pizza, Mummy Hotdogs. Snacks/Other: Red Table Wine , Cayman Jack Margarita. more...
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3342 kcal
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Activities & Exercise:
Housework - 13 hours and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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