Weigh In record (no journal entry) for 28 October 2021
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166.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1963 kcal
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Fat: 71.16g | Prot: 139.72g | Carb: 221.91g.
Breakfast: Fried Egg , 365 Organic Old-fashioned Rolled Oats, Vital Proteins Collagen Peptides, Bananas , Trader Joe's Kimchi, Blueberries . Lunch: Trader Joe's Kimchi, Kidney Beans (Canned) , Smoked Mackerel. Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Beach Cliff Sardines in Water, Kroger Pumpernickel Rye Bread, Avocados . more...
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losing 11.2 lb a week
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