a6s's Journal, 21 March 2011

I cheated and had a full dinner w/dessert and appetizers.

186.8 lb Lost so far: 3.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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939 kcal

Fat: 34.50g | Prot: 78.75g | Carb: 78.30g.   Breakfast: Veggie Omelette For Me. Dinner: Water, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), BBQ Black Beans, Pico de Gallo Salsa. Snacks/Other: Athletic Greens. more...

2980 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours, Weight Training (moderate) - 30 minutes. more...