Weigh In record (no journal entry) for 27 October 2021
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168.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1802 kcal
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Fat: 56.12g | Prot: 132.46g | Carb: 202.99g.
Breakfast: Calavo Avocado, Blackberries , Bananas , Vital Proteins Collagen Peptides, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Egg, Coffee. Lunch: Ascent Native Fuel Whey Protein Chocolate , POM Wonderful 100% Pomegranate Juice, Kidney Beans (Canned) , Broccoli, Smoked Mackerel. Dinner: Sweet Cherries (Queen Anne, Bing), Athletic Brewing Co. Run Wild NA IPA, Trader Joe's Kimchi, Kevin's Natural Foods Riced Cauliflower Stir Fry, Chicken Thigh (Skin Eaten). more...
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steady weight
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