Weigh In record (no journal entry) for 26 October 2021
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168.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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837 kcal
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Fat: 39.30g | Prot: 46.23g | Carb: 77.44g.
Breakfast: Coffee, Panera Bread Sourdough Loaf, Boar's Head Head Cheese . Lunch: America's Choice Natural Almonds, R.W. Knudsen Family Just Tart Cherry Juice, Cooked Mushrooms (from Fresh), Broccoli , Steakhouse Naturals Ribeye Steak. more...
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steady weight
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