a6s's Journal, 20 March 2011

185.0 lb Lost so far: 5.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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245 kcal

Fat: 4.84g | Prot: 22.53g | Carb: 28.30g.   Breakfast: Butter, Black Beans (50% less Sodium), Extra Lean Turkey Bacon, Water, Egg Substitute - Southwestern. Snacks/Other: Athletic Greens. more...

2097 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...