Weigh In record (no journal entry) for 21 October 2021
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168.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1920 kcal
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Fat: 60.56g | Prot: 135.79g | Carb: 223.55g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Vital Proteins Collagen Peptides, Coffee, Egg, Kroger Pumpernickel Rye Bread, Panera Bread Sourdough Loaf. Lunch: Blue Ribbon English Toffee Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Thigh (Skin Eaten). Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, LaBrea Bakery Sourdough Baguette, Athletic Brewing Co. Run Wild NA IPA, Butter, Broccoli, Green Olives, Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked or Broiled Salmon. more...
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losing 4.2 lb a week
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