Weigh In record (no journal entry) for 19 March 2011
|
182.8 lb
Lost so far: 7.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
4951 kcal
|
Fat: 266.27g | Prot: 129.47g | Carb: 476.15g.
Breakfast: Egg Substitute - Southwestern, Water, Extra Lean Turkey Bacon, Black Beans (50% less Sodium), Butter. Lunch: Freshly Squeezed Grapefruit Juice, Blueberry Pancakes, Flat Jack Sizzlin' Skillet. Dinner: Dark Beer, French Fries, Grilled Pastrami Sandwich. Snacks/Other: Original Irish Cream, Athletic Greens. more...
|
|
2233 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|