Weigh In record (no journal entry) for 19 October 2021
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169.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1812 kcal
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Fat: 76.57g | Prot: 100.48g | Carb: 183.12g.
Breakfast: Vital Proteins Collagen Peptides, Trader Joe's Kimchi, Boiled Egg, Kroger Pumpernickel Rye Bread, Calavo Avocado, Coffee. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Athletic Brewing Co. Run Wild NA IPA, Kirkland Signature Roasted Seasoned Seaweed, Panera Bread Sourdough Loaf, Patagonia Provisions Lemon Herb Mussels. Dinner: Green Olives, Stonewall Kitchen Wild Maine Blueberry Jam, Buckwheat , Mighties Kiwi, Kirkland Signature Organic Ground Beef Patties, Panera Bread Sourdough Loaf. more...
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losing 4.2 lb a week
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