a6s's Journal, 18 March 2011

183.8 lb Lost so far: 6.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 40.34g | Prot: 101.55g | Carb: 122.97g.   Breakfast: Butter, Black Beans (50% less Sodium), Extra Lean Turkey Bacon, Water, Egg Substitute - Southwestern. Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Dinner: Pico de Gallo Salsa, BBQ Black Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Snacks/Other: Athletic Greens. more...

2849 kcal

Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 2 hours and 30 minutes. more...