Weigh In record (no journal entry) for 15 October 2021
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170.4 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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784 kcal
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Fat: 47.28g | Prot: 28.88g | Carb: 68.89g.
Breakfast: Water . Lunch: Pineapple , Fried Egg , Kroger Pumpernickel Rye Bread, Calavo Avocado, Brunswick Anchovies - Flat Fillets in Olive Oil, Sir Kensington Avocado Oil Mayonnaise, Au Bon Pain Hearty Cabbage Soup Low Fat (Large). more...
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gaining 14.0 lb a week
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