Weigh In record (no journal entry) for 12 October 2021
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167.4 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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817 kcal
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Fat: 34.32g | Prot: 51.31g | Carb: 91.67g.
Breakfast: Coffee. Dinner: Festival Coconut Cookie Rolls, Frozen Cherries, Garden of Life Perfect Food Alkalizer and Detoxifier, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Green Olives, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Kimchi, Watermelon, Au Bon Pain Hearty Cabbage Soup Low Fat (Large), Revive Kombucha, Tomatoes. more...
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losing 4.2 lb a week
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