Weigh In record (no journal entry) for 07 October 2021
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171.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1757 kcal
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Fat: 98.78g | Prot: 88.22g | Carb: 149.82g.
Breakfast: Calavo Avocado, Wildbrine Raw Organic Sauerkraut , Blueberries , Siete Cassava Flour Tortillas, Scrambled Egg (Whole, Cooked) , Coffee, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Lunch: Trader Joe's Kimchi, Great Value Garbanzo Beans, Mushrooms, Broccoli. Dinner: Almonds, Tomatoes, Strawberries, Mighties Kiwi, Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Chicken Thigh (Skin Eaten), Carrots, Kale, Sir Kensington Avocado Oil Mayonnaise. more...
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gaining 7.0 lb a week
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