Weigh In record (no journal entry) for 06 October 2021
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170.0 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1643 kcal
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Fat: 54.85g | Prot: 66.91g | Carb: 227.59g.
Lunch: Heineken 0.0 Beer, Applebee's Fried Red Potatoes, Large Hamburger with Condiments and Vegetables. Dinner: Sweet Cherries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Mighties Kiwi, POM Wonderful 100% Pomegranate Juice, Olive Oil, Russet Potatoes (Flesh and Skin), Longhorn Steakhouse Sauteed Mushrooms & Onions. more...
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losing 5.6 lb a week
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