Weigh In record (no journal entry) for 05 October 2021
|
170.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
1789 kcal
|
Fat: 115.15g | Prot: 135.82g | Carb: 67.39g.
Breakfast: Vital Proteins Collagen Peptides, Now Foods MCT Oil, Coffee. Lunch: Radishes, Olive Oil, Broccoli, Kirkland Signature Wild Alaskan Sockeye Salmon, Wildbrine Raw Organic Sauerkraut, Kombucha House Kombucha. Dinner: POM Wonderful 100% Pomegranate Juice, America's Choice Natural Almonds, Kirkland Signature Organic Ground Beef Patties, Mighties Kiwi, Sir Kensington Avocado Oil Mayonnaise, Seoul Kimchi, Kale, Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|