Weigh In record (no journal entry) for 04 October 2021
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170.0 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1634 kcal
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Fat: 70.74g | Prot: 103.80g | Carb: 152.67g.
Breakfast: America's Choice Natural Almonds, Ascent Native Fuel Whey Protein Chocolate, Siete Cassava Flour Tortillas, Blueberries, Vital Proteins Collagen Peptides, Calavo Avocado, Egg, Coffee. Lunch: Whole Foods Market Wild Mushroom Barley Soup. Dinner: Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Trader Joe's Raw Pepitas, Tropical Fields Organic Crispy Coconut Rolls, Kale, Seoul Kimchi, Carrots, Sir Kensington Avocado Oil Mayonnaise, Chicken Thigh (Skin Eaten), Mighties Kiwi. more...
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losing 2.8 lb a week
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