Weigh In record (no journal entry) for 15 March 2011
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186.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1001 kcal
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Fat: 30.13g | Prot: 74.54g | Carb: 106.39g.
Breakfast: Veggie Omelette For Me. Lunch: Chicken Balsamic and roasted veggie salad, Water. Dinner: Black Beans (50% less Sodium), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Deluxe Steamers Spring Vegetables with Asparagus. Snacks/Other: Baby Spinach, Athletic Greens. more...
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3402 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 9.8 lb a week
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