Weigh In record (no journal entry) for 26 September 2021
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168.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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716 kcal
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Fat: 23.97g | Prot: 40.01g | Carb: 87.73g.
Breakfast: Chocolate Ice Cream Cone, GT's Organic Raw Kombucha (Bottle), Coffee, Vital Proteins Collagen Peptides, Blueberries , 365 Organic Steel Cut Oats, Fried Egg. more...
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gaining 1.4 lb a week
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