a6s's Journal, 13 March 2011

187.2 lb Lost so far: 3.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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636 kcal

Fat: 13.73g | Prot: 51.03g | Carb: 75.37g.   Breakfast: Cooked Egg White, Black Beans (50% less Sodium), Extra Lean Turkey Bacon, Water. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Snacks/Other: Baby Spinach, Athletic Greens. more...

2149 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...