Weigh In record (no journal entry) for 23 September 2021
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170.2 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1632 kcal
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Fat: 81.66g | Prot: 101.38g | Carb: 135.93g.
Breakfast: Vital Proteins Collagen Peptides, Sweet Potato , Trader Joe's Kimchi, Coffee, Egg. Lunch: Banana, Blueberries, Sir Kensington Avocado Oil Mayonnaise, Wildbrine Raw Organic Sauerkraut, Kale, Season Brand Skinless & Boneless Fillets of Mackerel in Olive Oil. Dinner: Mighties Kiwi, Strawberries, Trader Joe's Raw Pepitas, Broccoli, Olive Oil, Wildbrine Raw Organic Sauerkraut, Kirkland Signature Organic Ground Beef Patties, Radish. more...
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2193 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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