Weigh In record (no journal entry) for 20 September 2021
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168.2 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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539 kcal
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Fat: 11.55g | Prot: 56.19g | Carb: 53.66g.
Lunch: Vital Proteins Collagen Peptides, Coffee, Barnana Himalayan Pink Sea Salt Plantain Chips, Kidney Beans (Canned) , Hansung Food Cabbage Kimchi, Baked or Broiled Salmon. more...
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losing 9.8 lb a week
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