Weigh In record (no journal entry) for 19 September 2021
|
169.6 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1786 kcal
|
Fat: 90.78g | Prot: 103.23g | Carb: 138.27g.
Breakfast: O'Doul's Non Alcoholic Beer, Nature's Way MCT Oil, Vital Proteins Collagen Peptides, Coffee. Lunch: Trader Joe's Kimchi, Kidney Beans (Canned) , Kirkland Signature Atlantic Salmon Canned. Dinner: Barnana Himalayan Pink Sea Salt Plantain Chips, Walnuts, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, O'Doul's Non Alcoholic Beer, Tomatoes, Broccoli , Grass Run Farms 100% Grass Fed Ground Beef Patties . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|