a6s's Journal, 10 March 2011

185.2 lb Lost so far: 5.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 54.14g | Prot: 129.56g | Carb: 137.73g.   Breakfast: Black Beans (50% less Sodium), Water, Butter, Egg Substitute - Southwestern, Extra Lean Turkey Bacon. Lunch: Cooked Pinto, Calico or Red Beans, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Classic Chicken Fajitas. Dinner: Water, Black Beans (50% less Sodium), Laura's lean ground round, broccoli florets, edamame, carrots, and celery. Snacks/Other: Whole Cashews (50% Less Salt), Athletic Greens. more...

2712 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours. more...