Weigh In record (no journal entry) for 02 September 2021
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173.4 lb
Lost so far: 14.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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737 kcal
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Fat: 38.58g | Prot: 27.23g | Carb: 75.90g.
Breakfast: Kroger Pumpernickel Rye Bread, Calavo Avocado, Blueberries , Coffee, Trader Joe's Kimchi, Radish, Navalmoral Manchego Cheese, Kale , Fried Egg . more...
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gaining 7.0 lb a week
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