a6s's Journal, 08 March 2011

186.0 lb Lost so far: 4.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 24.71g | Prot: 96.60g | Carb: 112.77g.   Breakfast: Egg Substitute - Southwestern, Garden Vegtables Pour Sprout, Black Beans (50% less Sodium), Butter, Extra Lean Turkey Bacon, Water. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Dinner: Merlot Wine, Water, Black Beans (50% less Sodium), Laura's lean ground round, broccoli florets, edamame, carrots, and celery. Snacks/Other: Athletic Greens, Baby Spinach. more...

2742 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...