Weigh In record (no journal entry) for 29 August 2021
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172.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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451 kcal
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Fat: 17.15g | Prot: 16.49g | Carb: 59.50g.
Breakfast: Coffee (Brewed From Grounds) , Hansung Food Cabbage Kimchi, Blueberries , Plain Crepe. more...
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gaining 4.2 lb a week
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sergeyd1812's weight history
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